Yoga isn’t just about difficult poses and lots of sweating. If you don’t intend to engage in a lot of hard work while doing yoga then try Sleep Yoga. Also known as Yoga Nidra or Yogic Sleep, sleep yoga emphasizes on restoration of the mind and the body.
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On 14th of Feb the leading newspapers and News Channels had headlines reporting how one of the passengers (Ramchandra) on board the Darbhanga Pawan Express was asked to remain awake for a couple of hours owing to heavy snoring. The report further stated that while on their way to Darbhanga, the passengers got into a
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