Yoga isn’t just about difficult poses and lots of sweating. If you don’t intend to engage in a lot of hard work while doing yoga then try Sleep Yoga. Also known as Yoga Nidra or Yogic Sleep, sleep yoga emphasizes on restoration of the mind and the body.
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On 14th of Feb the leading newspapers and News Channels had headlines reporting how one of the passengers (Ramchandra) on board the Darbhanga Pawan Express was asked to remain awake for a couple of hours owing to heavy snoring. The report further stated that while on their way to Darbhanga, the passengers got into a
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Much like all other years this year too World Sleep Day is to be observed on 16th of March 2018. This is an annual event which is held to emphasize the importance of sleep and to discuss and find solutions to matters related to sleep disorders. As our lives are becoming more hectic and with
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